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The Two-Hour Rule is a law of American business which states that «no salaried employee, employed by a business to work in an office, may exceed two hours of actual work in any business day.»
Two hours per day of actual work was considered to be a fair and balanced number: not too much to wear people out, and not so little that nothing got accomplished.
The Two-Hour Rule is a maximum.
Play your cards right, and you have at least six hours of personal time to call your own while at work each day. In employment law, this is called a «reasonable amount of social time.»
The Golden Rule
«Never do anything personal on your own time that you could do while at work.»